How To Use It :
Cold: Place in the freezer for 2+ hours, then wear it over your forehead/temples (and eyes if desired) for 10–20 minutes.
Too cold? Let it sit for 1–3 minutes before wearing.
Optional heat: Microwave in 20-second intervals until comfortably warm (never overheated).
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For the most noticeable, “wow” feeling (results that feel amazing):
Step 1: Use NeckReset Pro for 10–15 minutes to help your neck unwind after screen time.
Step 2: Then wear the Migraine Relief Cap (The Gift) for 10–20 minutes to cool and calm the head/temple area—perfect for a wind-down routine.
If you’re having a headache flare right now:
Start with the Migraine Relief Cap (10–15 min) first, then do NeckReset Pro (10–15 min) afterward.